This week has not been a good week for being healthy. I have been out three nights on the trot and am really feeling it. Nowadays I really cannot take the pace any more.
I really must try harder. Which is why I'm writing this post. Having it written down often makes one think about it more and hopefully take more action.
So here is my plan:
1. Schedule nights in rather than out
2. Make a conscious effort not to snack between meals on crisps and chocolate and think about all I am eating
3. Try and drink less and less often
4. Start doing yoga at home and find another class to attend during the week
I'm hoping that if I can start making little changes and feeling more healthy then it'll become habit to be better. And once it's habit then hopefully I can introduce even better habits and proceed on an upward trajectory, not an up and down and sometimes spiralling trajectory...
5 comments:
Good luck...Im always on a mission to try eat healthier...sometimes i do and sometimes i see brownies and pizza
but...it was your birthday recently...so it's ok??? :)
Just enjoy being young. Before you know it you'll have kids and life will never be the same again!! I remember that feeling of guilt after being out drinking and partying 3 nights in a row - but now I laugh and chuckle about them with good memories. As long as you are keeping active and being healthy most of the time ENJOY. you'll know when it is time to throw in the towel and that will happen naturally (kind of)Yoga sounds great plan though. Especially think of your sick sister who is also pregnant with a cranky sick 2 yr old who won't be doing any of that stuff any time soon :)
I am reading this with a headache from too much of a drink last night. What can I say???
my problem is I'm really quite good and still not thinner! I do drink too much though. I'd also like to find another class. I love my instructor but she only teaches one day a week (she teaches all day but still..)
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